Climber Pace Calculator
Insert your best 20 second sprint distance in the field below. From there, we'll calculate your personalized percentage efforts.
Remember: when climbing you want to maintain a consistent pace rather than starting off too fast and then running out of gas. Use these percentages to dial in your efforts and get the most out of your training!
Your Average Sprint Pace over 20 seconds:
300 feet per minute
Your percentage efforts:
| Your 60% / Light Jog Pace | 173 |
| Your 65% / Jog Pace | 187 |
| Your 70% / Fast Jog Pace | 202 |
| Your 75% / Light Run Pace | 216 |
| Your 80% / Run Pace | 230 |
| Your 85% / Fast Run Pace | 245 |
| Your 90% / Sprint Pace | 259 |
| Your 95% / MAX Pace | 274 |